Dive into the invigorating world of cold water swimming with this perfect gift set, great for cold water enthusiasts or newcomers ready to take the first plunge. 

The bundle includes the Cold Water Club Beanie, a classic, stylish ribbed beanie, with a hugging fit and a wide turn up brim. Super warm and cosy, a staple for cold weather surf missions. 

As well as Chill, a book by Dr Mark Harper, MD, PhD. that takes us through how swimming in cold water can affect us physiologically and mentally. The book combines neuroscience, case studies, results from the laboratory and stories of patients and helps to guide safe and customised practice of cold water immersion.  

Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, CHILL is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.